Empower Yourself with Intuitive Eating Skills
Webinar/Online
Wednesday, December 11, 2024 at 4:30pm ET - 5:45pm ET
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Info
Credits Offered
This event offers
1.0 CE credit
to attendees.
Accreditation Info:
American Nurses Association — Massachusettes.
Additional Information
Are you ready to transform your relationship with food and your body? Join us for an enlightening and empowering workshop on Intuitive Eating! This event is designed to help you break free from the constraints of diet culture and develop a healthier, more harmonious connection with food.
Key Takeaways:
- Define intuitive eating
- Identify factors that make intuitive eating challenging
- Implement strategies to foster intuitive eating
This activity has been submitted to American Nurses Association Massachusetts for approval to award contact hours. American Nurses Association Massachusetts is accredited as an approver of nursing continuing professional development by the American Nurses Credentialing Center’s Commission on Accreditation. For more information regarding contact hours, please call ANA-NY Executive Director Jeanine Santelli at (518) 949-9254.
Speakers
Director, Nutrition Division,
Stony Brook Medicine
Event Agenda
Empower Yourself with Intuitive Eating Skills
Event Agenda
Wednesday, December 11, 2024 at 4:30pm ET - 5:45pm ET
All times listed in
Eastern Time (US & Canada).
Download event agenda (PDF)
Wednesday, December 11, 2024
-
4:30pm - 4:45pm
Introduce Concept and Context
-
4:45pm - 5:00pm
Introduce Tools
-
5:00pm - 5:20pm
Activities including hunger-fullness scaling and food mood dominos
-
5:20pm - 5:35pm
Wrap-up
-
5:35pm - 5:45pm
Q&A