REST: A Pathway to Becoming Resilient ★

Join us for an engaging webinar designed to empower you with the tools to build resilience and lead yourself to success! Throughout this session, we'll delve into the very essence of resilience, unpacking its significance and impact on personal and professional growth. By exploring the pillars of resilience according to the REST model—Relationships, Exercise, Self-compassion, and Transformative Thinking—you'll gain valuable insights into cultivating resilience in your own life.

Key Takeaways:

• Define the concept of Resilience 
• Understand the pillars of resilience based on the REST model 
• Identify innovative strategies to build resilience and lead self 
• Create one personal and professional action plan