Statewide Peer Assistance for Nurses (SPAN): Virtual Zumba Class
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip hop, soca, samba, salsa, merengue, and mambo. Squats and lunges are also included for additional body sculpting and conditioning. Fun and energetic instructors boost energy while leading a well-rounded, heart-pumping workout designed to make employees sweat, laugh, and have fun!