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Statewide Peer Assistance for Nurses (SPAN): Virtual Meditation Class


Wednesday, September 20, 2023 at 12:00pm ET - 12:30pm ET
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Catherine Dirkx

Additional Information

Meditation is a simple and effective approach to training and quieting the mind for a period of time to build awareness, attention, and relaxation. There are numerous scientifically-proven health benefits to the practice, including stress reduction, enhanced self-awareness, and improved happiness and general well-being.

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